Livestream & On Demand Fitness Classes

Livestream uplifting dance and fitness classes available online.  Special COVID sliding scale pricing $10-$20 (pay what you can) per class. 

Access our On Demand platform to enjoy pre-recorded dance fitness, yoga, and strength training workouts anytime for as low as $15/month.          Click here to sign up!

Join The Uplift Movement Unlimited Membership and get access to all livestream classes plus On Demand access for only $100/month. 

Sign up for livestream classes: Venmo @deirdra-martinez and email to receive Zoom link.

Latin Cardio Pop

Zumba Style Cardio Dance Fitness. All levels welcome. Available on:

Zoom - Saturday 10am

Zoom - Sunday 10am 

Uplift - Dance & Weight Training

This interval format uses high intensity dance moves followed by total body weight training. Cardio will help you burn calories in class, but building muscle will help you burn calories hours after you leave!  Hand weights needed.  

Zoom - Wednesday 5pm

Body Bliss Yoga

Yoga goes beyond a stretch class, it provides an opportunity for strengthening the mind and body connection.  Improve posture, relieve stress, tone up and slim down all while putting impact on your body.  All levels welcome. 

Zoom - Sundays 11am

FREE YouTube Workouts

Get a variety of yoga, dance fitness, and nutritional tips by subscribing to my YouTube Channel @theupliftmovement

The Uplift Movement YouTube