Elevated Thinking
An 8 Week Mindfulness Course to Uplift your Life by Elevating your Thoughts
Are you struggling with stress? Feeling overwhelmed? Is that manifesting physically where you're experiencing chronic pain? Insomnia? Digestive problems?
Most of the time, thoughts are about the past, the future, or judging the present moment. We create negative stories in our heads that cause stress in the body. This course is for those who experience anxiety, depression, chronic worry, overwhelm, substance abuse, and stress
In this 8 week online course, you'll learn how to be calm and centered especially during challenging times so that you can rise above the chaos. Feel more energized and improve your overall health!
Includes workbook, online video content, meditations, and yoga practices.
Elevated Thinking
An 8 Week Mindfulness Course to Uplift your Life by Elevating your Thoughts
Are you struggling with stress? Feeling overwhelmed? Is that manifesting physically where you're experiencing chronic pain? Insomnia? Digestive problems?
Most of the time, thoughts are about the past, the future, or judging the present moment. We create negative stories in our heads that cause stress in the body. This course is for those who experience anxiety, depression, chronic worry, overwhelm, substance abuse, and stress
In this 8 week online course, you'll learn how to be calm and centered especially during challenging times so that you can rise above the chaos. Feel more energized and improve your overall health!
Includes workbook, online video content, meditations, and yoga practices.