Enjoy this 20 minute Yoga Fundamentals you can do at home! Add yoga into your fitness routine for better results. Benefits include muscle toning, stress reduction, better posture, pain reduction, and increased flexibility.
One of my favorite activities to do with Cannabis is Yoga! They go together like Peanut Butter and Jelly!
If you're curious, feel free to experiment with this Yoga routine. In the comfort of your own house. Cannabis lotions are not recommended as you'll slip and fall on your yoga mat. Save that for after Yoga.
Every body reacts differently to different ratios of CBD (non-psychoactive) & THC (psychoactive). There are therapeutic benefits to both. Consult your doctor beforehand.
If you're like to get help on learning more on how to use Cannabis as part of a health & wellness program, then join my Private Facebook Group!
*Note: The information in this article is intended for your educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.