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Cannabis Holiday Gift Guide


Whether you’re Cannabis Curious or a Cannasieur, there’s a wide range of holiday gift ideas for everyone…...including your furry friend :)


This time of year, there’s lots of parties, time with loved ones, restoration and contemplation as we set intentions for the New Year.


At the same time, it can be a very stressful time of year. One minute we’re saying grace over Thanksgiving dinner, feeling all warm and fuzzy. Then the next day we’re...

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Healing DIY Cannabis Bath Salts


Tired sore muscles? Need to relax & unwind for a better night's sleep? A hot evening bath is a wonderful self-care ritual especially around this chilly time of year.


Whether you can treat yourself to this daily or maybe it’s only once and awhile, it’s a simple way to restore health & wellbeing.


The holidays are a busy time of year when we tend to have more things to do, more people to see, and more places to go. All of that doing leaves very little room for...

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Winter Solstice Rituals for Transformation


Is it me or are New Year’s Resolutions a little outdated? Don’t get me wrong, I love to set goals and accomplish them. However, New Year’s Resolutions feels like a thing of the past because they can feel redundant. For me, vowing to lose that last 10 pounds every year finally got old. What if self-improvement was grounded in deeper transformation?


There is something culturally and spiritually that calls us to evolve especially around this time of year. It has to...

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4 Techniques to Have Balance & Wellness with Cannabis


It is now widely accepted that Cannabis can bring therapeutic relief to some people for some conditions.


Relief can be found among those with chronic stress conditions like Anxiety & Chronic Pain. This is certainly what happened in my case. The doctors said the pain was related to my anxiety and prescribed Prozac for treatment. The back pain went away, but I also felt like a Zombie and became depressed.


I heard that Medical Marijuana could help relieve anxiety & pain. So,...

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Low Cal Cannabis "Wine" for New Years!


Updated: Dec 30, 2019

During the holiday season, there’s no shortage of alcoholic beverages. The only problem is that drinking too much of these can give you a hangover the next day. It doesn’t stop there….


What about the amount of calories and sugar in each drink?


Wouldn’t it be nice to start the New Year without feeling bloated nor hungover?




Rebel Coast to the rescue!


This is a newer type of adult beverage, because it’s a wine-like...

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Relaxation Meditation - Savasana (Corpse Pose)


Even people who don’t like Yoga, like Savasana. Probably because it may seem easy. All you have to do is lie down and breath, right? It doesn’t look that different from when you lay down to go to bed.


This pose is typically used in a yoga class at the beginning or at the end. The essence of Savasana is to relax with attention, that is, to remain conscious and alert while still being at ease. Remaining aware while relaxing can help you begin to notice and release...

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Post Workout Recovery with CBD


It’s the beginning of the year when gyms are packed and diets are on point. Motivation is high!


What tends to happen when we’re that motivated? Perhaps going too hard on workouts? Muscles can get too sore and tired making it hard to get back to the gym.


Cannabis can be a part of everyday healthy living by incorporating it into our diet or using it topically. Especially when workouts are more intense, Cannabis can play a role in recovery by helping with pain &...

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How Microdosing Improves Health without the High


The first time I heard about microdosing was from a “Shaman” I was dating 6 years ago. He was “microdosing” mushrooms and I remember thinking that was crazy. Fast forward to 2020 and microdosing mushrooms (psilocybin) is now being studied as a possible treatment for mental health conditions like depression.




The tides are changing when it comes to alternative therapies for improving health. Using natural and organic forms of plant medicine has been...

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Valentines Day Cannabis Gift Idea - Rebel Coast Rose


My perfect Valentine's Day includes my hubby, his homemade short rib dinner, champagne, and chocolate-covered strawberries.


I don't know about you, but I'm still recovering from the holidays and I'd prefer to give my liver a rest and lay low on the alcohol. Besides, alcohol has a ton of calories and if you're sticking to those New Years Resolutions, than that's another good reason to find a healthier alternative.




My Cannabis colleague and best friend, Marlene Urrea, got...

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I'm Coming Out....My New Career in Cannabis

I'm Coming Out....My New Career in Cannabis

Updated: Oct 3, 2019

As we saw with the #metoo movement, coming out and being vulnerable isn’t easy…..but it’s necessary.


Being raw and real can leave us open to judgement and criticism.  At the same time it can deepen our connections with others who can relate to our story.


I’m putting myself out there because something I believe in full heartedly is on the verge of revolutionizing wellness.


...

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