The Uplift Movement
Fitness, Nutrition, Meditation, and Plant Medicine to Help You Naturally Become Healthy & Vibrant.
Elevate Your Health and Life.....Naturally.
You don't have to struggle when it comes to feeling good in your body. We want you to know there is an easier way to thrive because your body was perfectly designed just for that. What impairs your body's natural ability to thrive is...... chronic stress! Here are common health conditions that are linked to chronic stress.
- Stubborn Fat
- Depression
- Pain
- Insomnia
- Substance Abuse
- Autoimmune
- Anxiety
- Chronic Fatigue
- Digestive Problems
Through our classes, programs, and holistic health coaching, we'll help you uncover your hidden stressors that are sabotaging your health and create new habits that reignite your body's natural power to thrive. We do this all while having fun and gaining greater fulfillment in our lives.

Hey Beautiful!
You are blessed with a body that is your vehicle for living a fun and fulfilling life. You have dreams and goals of what you want to achieve with your body.
But, what happens when your body isn't performing optimally? You feel out of control and stuck, right?
That's what can happen when chronic stress hijacks your health.
Get back in the driver's seat and back on track. With over 10 years as a Holistic Health Coach, I've helped high achieving women optimize their body's potential to naturally thrive. I can help you too!
Love,
Deirdra
Get Uplifted!

Fitness
Fun curated online classes addressing cardiovascular, strength, flexibility, and restoration.
Nutrition
Break free from diets, scales, food guilt and body shame with Mindful Intuitive Eating
Click here to book a discovery call
Coming on

Meditation
Self-guided Mindfulness Meditation Course and online Yoga Classes to learn how to incorporate these life changing practices into your everyday life.

Plant Medicine - Cannabis & Psychedelics
There are over 100 chemical compounds in Cannabis like CBD, CBN, THC, and THCV which may play a role in improving our health.